There are many essential oils that are considered “dietary” oils and if they are 100% pure therapeutic grade supplement, as Young Living's are, they can be used in creating very tasty recipes. Always be sure to do your research though, as there are just as many other essential oils that are not recommended for internal use. Even products that are safe to ingest can be extremely powerful. You should consult a doctor prior to ingesting these strong substances if you have any sort of medical condition.
Cooking with Essential Oils
For measurement and spice to oil substitution suggestions, click here.
- Mashed Cauliflower
- Cilantro Lime Rice w/Beans
- Lemony Peas
- Tomato Soup, creamy
- Carrot & Ginger Soup – substitute Ginger oil for spice
- Roasted Veggie & Pasta Salad
- Mexican Black Beans
- Roasted Pumpkin Soup
- Eggplant Parmesan
- Hawaiian BBQ Chicken
- Pan Fried Tilapia with Lemon Cream Sauce
- Roasted Chicken with Lemon and Thyme
If you're cooking for a crowd or need a variety of options, here are 50 Other Recipes to Try.
For information on how to purchase essential oils for yourself, CLICK HERE.